Detox

I don’t know about you, but I feel in need of some detox

from all the political crises and discouraging incidents going on in the world. I’ve been faced with way too much of the worst of humanity lately, and it wears on you.

I’ve been feeling a bit overwhelmed lately. Not only because of all the anger and protests (in both America and Korea). Not only because of the atmosphere of uncertainty and conflict surrounding me (I hate conflict). But also because I got a full body check up last week and it was not good news!

vitamins and medicine

(Seriously, which is more important to the Universe right now––all these political issues or my health?!)

Don’t worry I’m not going to detail all my vitamin insufficiencies or even try to convince you to join me in this lifestyle change (read: diet) that is revolutionizing my life. I’ll just cut to the chase:

I realized this week that my health is important.

I know that sounds like a DUH moment, but hear me out. Because I don’t think I’m the only one who forgets this.

Yes, the Universe is big. And yes, politicians are powerful. And yes, conflict and hate and injustice are big deals.

But you know what else? You’re a big deal, too. Don’t forget it.

I’m not advocating self-centeredness, but I am advocating self-care. Because if you don’t take care of yourself, you won’t be able to take care of anyone else either. And you won’t be able to change the world like you were meant to.

You have to start with you.

Sometimes I feel like there is so much to be done to make the world better. More to say, more to learn, more to pray. I can become obsessed with the task at hand, whether it’s replying to an email or counseling a friend or disciplining a student who needs to learn better, darn it.

But if all the while, I am suffering inside, then something’s not right.

My health test was like a slap in the face: You are not at PEACE.

I realized I had forgotten how to rest.

How to just be. How to know my worth apart from accomplishment.

dogs resting

I found myself turning to the psalms. And it was really good. It was really good to fix my mind on the things that never change, the things that don’t need to be fixed.

So I encourage you to detox, too.

Whatever that means for you. Take a walk in a park. Cook a delicious meal for someone else. Tell people how much you love and value them. Let yourself forget the world around you for a moment and just be.

girl in field

***

 Many are asking, “Who can show us any good?”
           Let the light of Your face shine upon us, O Lord.
You have filled my heart with greater joy         
         than when their grain and new wine abound.
      I will lie down and sleep in peace,  
              for You alone, O Lord,                       
             make me dwell in safety.                  
– Psalm 4:6-8

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Elizabeth is an American living in South Korea who believes in destiny, miracles, and living life intentionally. She holds to simple faith in a complex world, values the beauty of the everyday, and strives for vulnerability with other imperfect humans. She is always learning, laughing, and finding herself in awe of grace.

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