Self-Affirmation

I’ve taken to calling myself a rock star on a regular basis. Not out loud or anything, just silently, to myself. It’s by far one of the best lifestyle changes I’ve made this year. A couple months ago, my counselor suggested I work on affirming myself more. (By the way, I think receiving counseling is […]

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Enemies of Rest (and saying no to them)

Unrest I’ve been realizing lately that I rarely feel rested. A million thoughts are usually running through my head, and even in my off hours, I’m occupied by problems that need solving and tasks that have yet to be completed. I’m constantly recovering from the last experience in order to charge into the next one. My conclusion: Modern society is […]

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When Sickness Hits: Some Tips

Since cold and flu season is upon us (or at least upon me), I thought I’d help out the world by posting some of the epiphanies that have come to me during the last week of being sick. Here are some tips: 1. Don’t give in. Some friends swear by the “deny sickness at all costs” […]

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